Tailored individualised Training towards your specific goals and needs.
FRC (Functional Range Conditioning)
FRC to maximize your movement potential safely, efficiently, and effectively while strengthing your joints so that movement can be executed safely. It also improves body control which leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
Small group training up to 4 people. Fun & challenging sessions with a friend to share your journey with and have accountability
An online body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle. Also Individual 1-1, Small groups & corporate packages options available.
Online Training for people who can't train 1-1 and get workouts tailored to your goals and fitness level with full support on your journey.
ELDOA specific to spine health & decompression specific segments of your spine for better health, Relief of Chronic and Acute Back Pain, Reduced stress & improved posture plus more.
SPORTS SPECIFIC TRAINING
Training tailored to your sport to improve overall performance & longevity in the game.
Personalised programming to help get back to feeling & looking your best after your pregnancy.
Designed With You in Mind
Classes consist of a series of ELDOAs varying in progressions and intensity aimed at improving spine health.
Put your joints through a mobility class aimed at improving joint health, range of motion, body awareness, control and improving neurological function.
Using your body to move in different planes of motion so you can become more supple & move better with better body awareness. This is a bodyweight class that will make you work and feel better