Coaching Services

Weight Bar

PERSONAL TRAINING

Tailored individualised Training towards your specific goals and needs.

Woman Stretching

Womans Health

From menstrual cycle, post natal to menopause, I train woman in all stages of life to help reach specific goals & understand their physiology a lot better to improve their overall lifestyle

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SEMI-PRIVATE TRAINING

Small group training up to 4 people. Fun & challenging sessions with a friend to share your journey with and have accountability 

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NUTRITION COACHING

An online body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle. Also Individual 1-1, Small groups & corporate packages options available.

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ONLINE TRAINING

Online Training for people who can't train 1-1 and get workouts tailored to your goals and fitness level with full support on your journey.

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Mobility/Postural Training

This is specific to movement issues & helping you improve your movement capacity & getting out of pain & restrictions from your biomechanics. Taking an in-depth look at how your pelvis orientated as well as Ribs function.

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SPORTS SPECIFIC TRAINING

Training tailored to your sport to improve overall performance & longevity in the game.

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Corporate wellness

Tailored made for corporate workspace to help improve the wellness of the workforce for better performance through an holistic approach 

CLASSES

Designed With You in Mind

ELDOA

Classes consist of a series of ELDOAs varying in progressions and intensity aimed at improving spine health.

FRC

Put your joints through a mobility class aimed at improving joint health, range of motion, body awareness, control and improving neurological function.

BODY MOTION

Using your body to move in different planes of motion so you can become more supple & move better with better body awareness & Strength.